lørdag 25. desember 2010

Mike Robertson Knebøyprogram

Under følger et knebøyprogram laget av Mike Robertson. For mer info kan du lese artikkelen The Modified 5x5 Squat Program



Sets and Reps

Load

Rest Period

Gear Used

Week 1

4x5

70%

3-4 minutes

None

Week 2

5 x 5

80%

4-5 minutes

Belt (Optional)

Week 3

3x3

65%

3 minutes

None

Week 4

3x5

85%

As needed

Belt













Flere program for knebøy