Jim Wendlers 5,3,1 Program

uke 1 75%x5, 80%x5, 85%x5
uke 2 80%x3, 85%x3, 90%x3
uke 3 75%x5, 85%x3, 95%x1
uke4 (deload) - 60%x5, 65%x5, 70%x5