Gene Bell Jr. Knebøyprogram

Uke 1:

2	x	8	@	22,5%
1	x	8	@	37,5%
4	x	6	@	52,5%
1	x	4	@	60,0%

Uke 2

2	x	10	@	22,5%
1	x	8	@	37,5%
1	x	8	@	52,5%
4	x	4	@	60,0%

Uke 3

1	x	8	@	22,5%
1	x	8	@	37,5%
1	x	6	@	52,5%
1	x	8	@	60,0%
1	x	4	@	65,0%

Uke 4

1	x	8	@	22,5%
1	x	8	@	37,5%
1	x	6	@	52,5%
1	x	4	@	65,0%
4	x	6	@	70,0%

Uke 5

1	x	8	@	22,5%
1	x	8	@	37,5%
1	x	6	@	52,5%
1	x	4	@	66,3%
2	x	4	@	75,0%

Uke 6

1	x	8	@	22,5%
1	x	8	@	37,5%
1	x	6	@	52,5%
1	x	2	@	67,5%
4	x	4	@	80,0%

Uke 7

1	x	8	@	22,5%
1	x	8	@	37,5%
1	x	4	@	52,5%
1	x	4	@	70,0%
1	x	2	@	80,0%
2	x	2	@	85,5%

Uke 8

1	x	6	@	22,5%
1	x	6	@	37,5%
1	x	6	@	52,5%
1	x	4	@	70,0%
1	x	1	@	83,3%
3	x	3	@	90,8%

Uke 9

1	x	6	@	22,5%
1	x	5	@	37,5%
1	x	5	@	52,5%
1	x	3	@	70,0%
1	x	1	@	83,3%
2	x	3		92,5%

Uke 10

1	x	6	@	22,5%
1	x	5	@	37,5%
1	x	3	@	52,5%
1	x	3	@	71,7%
1	x	1	@	86,7%
2	x	3	@	96,7%

Uke 11

1	x	5	@	22,5%
1	x	3	@	41,7%
1	x	2	@	60,0%
1	x	1	@	75,0%
1	x	1	@	86,7%

Uke 12

1	x	5	@	22,5%
1	x	3	@	41,7%
1	x	2	@	60,0%
1	x	1	@	75,0%
1	x	1	@	86,7%
1	x	1	@	95,8%
1	x	1	@	102,5%
1	x	1	@	106,7%

Flere program for knebøy