Verkhoshansky Formtoppingsprogram

Uke 1:

	Dag 1	Dag 2
set 1	45% x 8-10	45% x 8-10
set 2	55% x 6-8	55% x 6-8
set 3	65% x 6	65% x 5
set 4	65%-70% x 6	75% x 5
set 5	65%-70% x 6	80% x 5
set 6	65%-70% x 6	80% x 5
set 7	65%-70% x 6	80% x 5
set 8		75% x 5
set 9		65% x 6-8
set 10		50%-55% x 8-12

Uke 2:

	Dag 1	Dag 2
set 1	45% x 8-10	45% x 8-10
set 2	55% x 6-8	55% x 6-8
set 3	65% x 6	65% x 5
set 4	70% x 6	75% x 4
set 5	70%-75% x 5	80% x 4
set 6	70%-75% x 5	85% x 4
set 7		85% x 4
set 8		85% x 4
set 9		80% x 5
set 10		70% x 6-8

Uke 3:

	Dag 1	Dag 2
set 1	45% x 8-10	45% x 8-10
set 2	55% x 6-8	55% x 6-8
set 3	65% x 6	65% x 5
set 4	70% x 4	75% x 4
set 5	75% x 3	85% x 3
set 6	75%-80% x 3	90% x 3
set 7	75%-80% x 3	90% x 3
set 8		80% x 5
set 9		50%-55% x 6-10

Uke 4:

	Dag 1	Dag 2
set 1	45% x 8-10	45% x 8-10
set 2	55% x 6-8	55% x 6-8
set 3	65% x 5	65% x 5
set 4	75% x 4	75% x 4
set 5	80%-85% x 3	85% x 2
set 6	80%-85% x 3	90% x 2
set 7		95% x 2
set 8		75% x 4-6

Uke 5:

	Dag 1	Dag 2
set 1	45% x 8-10	45% x 8-10
set 2	55% x 6-8	55% x 6-8
set 3	65% x 5	65% x 5
set 4	75% x 5	75% x 3
set 5	75% x 5	80% x 3
set 6		85% x 2

Uke 6:

	Dag 1	Dag 2
set 1	45% x 8-10	45% x 8-10
set 2	55% x 6-8	55% x 6-8
set 3	65% x 5	65% x 5
set 4	75% x 3	75% x 3
set 5	80% x 2	85% x 2
set 6	80% x 2	90% x 1
set 7		95% x 1
set 8		100% x 1
set 9		102% x 1
set 10		105% x 1

Kalkulator for programmet