torsdag 12. mars 2009

Gilpin Markløftprogram



Sets x Reps
Week 1:70% x 10 , 63% x 10
Week 2: 85% 3 x 4
Week 3: 75% x 6 , 68% x 6
Week 4: 90% 3 x 3
Week 5: 80% x 5 , 72% x 5
Week 6: 95% 3 x 2
Week 7: Deload
Week 8: New Max

Kalkulator for programmet.