...perform 100 band pull-aparts EVERY DAY. Simply grab a mini band with a shoulder-width grip, hold it out in front of you with your arms straight and pull the band apart.
Perform as many sets as it takes to complete 100 total reps with perfect form. Do this every day during the season. On days you are pitching, perform this exercise any time after your game.
This simple exercise has improved the shoulder health of many of our athletes from a plethora of different sports. From baseball players to powerlifters, the band pull-apart has worked wonders!
